What can I do to be as psychologically healthy as I can be?
- Check out these things you can do to intentionally create happiness.
- Mindfulness has been found to create wellbeing in many aspects of our lives.
- Try out the Wellness Challenge, offered every February for four weeks.
- Building social support — friendships, close relationships with faculty, staying connected to family — really affects our sense of wellbeing. Here are some ideas for ways to strengthen your networks:
- ProjectConnect is a great way to meet new people.
- Get to know other people who share similar interests and affinities at RCT Offerings.
- Check out The Hub to find organizations that you might want to join.