Building self-confidence is crucial in caring for your well-being
It can be common to seek external validation but in order to feel truly happy and fulfilled, we need to cultivate our self-confidence from within. It’ll empower us to feel fully capable of doing anything that we’ve set our minds to.
Start building your confidence with these Calm resources that you can easily integrate into your daily routine. You must be logged into your Calm account to access them. Haven't activated your free Calm Premium subscription yet? Visit the Amherst College Calm Benefit information page for registration information.
- In this series led by Tamara Levitt, you’ll find guided meditations to prepare for life’s moments like starting the day, your next big meeting or a crucial performance.
- Over the course of seven days, you'll be guided through several sessions to help you find self-acceptance and awaken your inner strength.
- In this Daily Jay session, led by Jay Shetty, he shares a formula to help you reframe rejection.
Check out the Calm app for more options that suit your daily needs.
Join one of the Calm App Webinars to learn how to get the most out of your Calm experience and bolster your overall well-being.