Many of us want to improve on something and make changes throughout life. Many of us also deal with stress at home and at work. Stress.org states, “Stress is the basic cause of 60% of all human illness and disease. Work stress causes 10% of strokes.” The focus of this challenge is to create awareness and to help you identify methods and techniques to find balance in your life. Developing new habits and raised awareness in hopes to reduce your stress! --- Each day you will have the Question Rating: On a scale of 1-5 how would you rate your stress level today? 1= low and 5= Extremely high. Answer the daily question 16 times during the challenge to earn points. On the challenge wall share some of your favorite tips and tricks with colleagues and give a “High Five” to your favorite posts!
Enrollment Dates: November 4, 2024 - November 17, 2024
Challenge Dates: November 18, 2024 - December 15, 2024